Thursday, May 27, 2010
Friday, May 21, 2010
Thursday, May 20, 2010
Over the years, I have learned a lot of things. (Like the fact that I am making myself sound like an old fart who is ancient. I am only 40 and I have finally decided that I am okay with my age.)
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Tuesday, May 18, 2010
Monday, May 17, 2010
Friday, May 14, 2010
So Billy, just remember, you have a toddler to compete with. Think you need to work harder and making me hurt.
Monday, May 10, 2010
Amazingly enough I got through over 20 minutes of it and I did not die. I came close, but somehow I am still alive and breathing. I even managed to go for a walk with my hubby right after I finished the video. My legs did feel a bit like jello towards the end, but that may have just been the extra fat jiggling on my thighs. They are not used to moving so much in recent years.
And the next morning I reflected on my first real bout with exercise in eons.
*It was sad how the mighty have fallen. I used to exercise intensely 7 days a week. I was fit, in shape and strong. I even taught a spinning class. Now? I am an overweight lump of mush.
*On the bright side my body was quite pleased with me after exercise. It didn't even ache too much, amazingly it felt pretty good. Seems like my exercise problem is not with my body. It is with my brain. My brain is sending me messages and causing me to be lazy. To lazy to get into exercise clothing. To lazy to think about showering and getting dressed again after exercise. My body is happy to step up on exercise.
*My body seemed to remember all the exercising and the good shape I used be in. Maybe it won't be so hard to get back into an exercise routine.
*And the most important point. A sports bra that is good for walking does not make the cut for any type of bouncing aerobic exercise. Unless you like your boobs boinging all over the place. I find it painful. (Note to self: Buy some new workout clothing.)
And now two days later. I have fallen again. I really had good intentions today. I got into my workout clothing. I was planning on doing either the video again or walk on my treadmill.
And then I was sidetracked. Some laundry to do, some straightening up, email to check, blogs to write..... Anything except getting the exercise done.
And now I have no time. I need to go visit my grandma because it's her birthday. I need to go now because I have to make it to her and then back to work for an evening shift.
Maybe I should just get a pedometer and see how much I walk during my shift in the ER. Doesn't that count?